UserID/KID:
Password:
Forgot UserID/KID or Password?
Enter your 13 digit KID #:
Forgot
KID#
?
Wellness Articles
Health Fairs
Worksite Wellness
Corporate Wellness Program
Employees Wellness
Employees Health
Corporate Wellness
Employee Health Insurance
Employee Wellness
Employee Health Benefits
Company Wellness
Workplace Wellness
Employee Health Care
Corporate Healthcare
Employee Fitness
Health Wellness Program
Wellness Companies
Corporate Health Care
Employee Wellness Programs
Wellness In The Workplace
Workplace Fitness
Employee Health Program
Health And Wellness Program
Workplace Health & Wellness
Employee Wellness Program
Workplace Health & Wellness
Fitness Equipment
Wellness
Wellness Health
Health and Wellness
Health Program
Wellness Company
emWave
Health
Employee Incentive
Health Advocate
Health Video
Health Promotion
Swine Flu
Wellness Programs
Employee Health
Corporate Fitness
Corporate Health
Biometric Testing
Wellness Brochures
Health Stations
Free Health Promotion
1-499 Employees
Wellness Proposal
500+ Employees
Benefits Brokers
All Companies
Request a quote
Health Promotion Emails
Stay informed about health
Health Station
The next generation HS
KAM System
Kinetic Activity Monitor
Biometric Testing
Learn about your health
See all products and services
Diet and Menopause
Eating to Ward Off Heart Disease
Pets and Stress
See more health articles
Think Your Way to Success
August 04, 2009: 0 comment(s)
Share
|
How many times have you set a goal to exercise, started off like gangbusters and then drifted back into old habits of sitting instead of moving? Well, if you have ever wondered why we continue to set exercise goals but fail to follow through, a powerful study carried out by the Public Health Agency of Canada reveals that people exercise according to their level of self-confidence and motivation.
Sai Yi Pan who led the study reported, “Confidence in one’s personal ability to carry out exercise plays a central role in the direction, intensity and persistence of health-behavior change.”
After interviewing 5167 Canadians Sai Yi Pan and her associates learned that those who said they were confident they could stick to a regular exercise program and had set an intention to do it, were the ones who were more physically active. Gender, age, income, and education level seemed to have no bearing on the results.
What is important is the confidence you have in your ability to exercise or be active at some level whether it is walking around the house or running on the tread mill, that is essential in making the transition to an active lifestyle.
Edward McAuley, PhD., an exercise physiologist at the University of Illinois states, ”You have to start by setting goals that are challenging but realistic. Early success improves you confidence about other challenges.”
Another essential component in achieving a successful transition from sedentary habits into an active lifestyle is to reward your confidence for the goals you have achieved.
According to Brad Cardinal PhD. from Oregon State University these self-rewards are powerful tools for keeping yourself on track. “The reward doesn’t have to be extravagant. What’s important is that you treat yourself.”
Cardinal also believes a key to long-term success is to have an image of who you think you are.
“People who succeed at this are the ones who make exercise a part of their identity, and that identity reinforces their exercise habit,” says Cardinal.
Finally, all of the experts report that setbacks are to be expected. You fail your way to success.
Share
|
Comments (Scroll to the end to leave a comment)
No comments have been submitted for this article.
Want to leave a comment?
Please login first.
userID/KID#:
password:
Related Articles
Regular Exercise Offers Protection From Heart Disease In The Masai
Regular Exercise Relieves Arthritic Pain and Stiffness
Best Workout For Back Pain Is Weight Training
Walking Reduces Arthritis Pain and Improves Physical Function
Vitamin D May Prevent Painful Knees
Most Recent Articles
Diet and Menopause
Eating to Ward Off Heart Disease
Pets and Stress
Diet and Hypertension
Healthy Eating for One
More Popular Articles
High Blood Lipids Are Still a Problem For Most Heart Patients
Specific Foods in the Mediterranean Diet Increase Longevity
Regular Exercise Offers Protection From Heart Disease In The Masai
Do Men or Women Need More Sleep?
Heart Patients Still Have High Blood Fat Levels
6 Reasons Why You Should Drink Water
Whole Foods Protect Against Disease and Obesity
Vitamin D and Weight Loss Success
Shed Sugar to Purge Pounds
Fat Cells Play Key Role in Causing Diabetes and Cancer
Eating to Ward Off Heart Disease
Holistic Program Supports Patients Undergoing Traditional Cancer Treatment
Gloomy Weather Linked to Depression
How to Keep Your Memory and Avoid Dementia
Did You Know That Physical Activity Helps Sleep?
Shortcuts
News & Announcements
Success Stories
January 2009 Announcements
February 2009 Announcements
March 2009 Announcements
April 2009 Announcements
Resources
Request FREE Wellness Proposal
Benefits Brokers
Employers
HR Directors
Wellness Coordinators
Download Brochures
Announcements
RSS Feed
Blog
Products & Services
Wellness Score
Incentives
Health Risk Appraisal (HRA)
Biometric Testing
KAM System
Health Station
Health Videos
Health Statistics
Telehealth
Health Advocates
Promotional Materials
Census Manager
emWave® Stress System
Stress Busters Challenge