UserID/KID:
Password:
Forgot UserID/KID or Password?
Enter your 13 digit KID #:
Forgot
KID#
?
Wellness Quote
First Name:
Last Name:
Company Name:
Address:
City:
State:
Zip Code:
Phone #:
Email:
Number of Employees:
Comments:
Wellness Articles
Health Fairs
Worksite Wellness
Corporate Wellness Program
Employees Wellness
Employees Health
Corporate Wellness
Employee Health Insurance
Employee Wellness
Employee Health Benefits
Company Wellness
Workplace Wellness
Employee Health Care
Corporate Healthcare
Employee Fitness
Health Wellness Program
Wellness Companies
Corporate Health Care
Employee Wellness Programs
Wellness In The Workplace
Workplace Fitness
Employee Health Program
Health And Wellness Program
Workplace Health & Wellness
Employee Wellness Program
Workplace Health & Wellness
Fitness Equipment
Wellness
Wellness Health
Health and Wellness
Health Program
Wellness Company
emWave
Health
Employee Incentive
Health Advocate
Health Video
Health Promotion
Swine Flu
Wellness Programs
Employee Health
Corporate Fitness
Corporate Health
Biometric Testing
Wellness Brochures
Health Stations
Free Health Promotion
1-499 Employees
Wellness Proposal
500+ Employees
Benefits Brokers
All Companies
Request a quote
Health Promotion Emails
Stay informed about health
Health Station
The next generation HS
KAM System
Kinetic Activity Monitor
Biometric Testing
Learn about your health
See all products and services
Vitamin D Improves Blood Sugar in Diabetics may Pr...
Hope For Alzheimers Disease
Muscle Pain From Workout Reduced with Ginger
See more health articles
What You Eat Could Give You Cancer
March 09, 2010: 1 comment(s)
Share
|
A major cancer review published by the U.S. Congress in 1981 found that genes were responsible for only 2-3% of the total risk for cancer. Now, according to recent studies by nutritional scientists what you eat may be the real reason why some people develop cancer and others remain cancer free.
T. Colin Campbell, author of the China Study, has documented the most compelling relationships between diet and cancer. For example, areas in China that had low amounts of fruit intake had five to eight times higher rates of cancer of the esophagus. Vitamin C found in fruit is inversely related to the incidence of esophageal cancer so people who were eating more fruit were consuming greater amounts of vitamin C and protecting themselves against this kind of cancer.
Campbell also found that breast cancer rates were highest among women who ate an animal based diet and consumed milk rather than eating a plant based diet.
He believes this happens because, “animal protein increases the levels of a hormone, IGF-1, which is a risk factor for cancer, and high casein (the main protein of cow’s milk) diets allow more carcinogens into cells, which allow more dangerous carcinogen products to bind to DNA, which allow more mutagenic reactions that give rise to cancer, which allow more rapid growth of tumors once they are initially formed.”
Campbell reported his studies confirmed the findings of earlier scientists demonstrating that high fiber intake was “consistently associated with lower rates of cancer of the rectum and colon.” Colon cancer is the second most common cancer in the United States and Americans have six times more colon cancer than under developed countries who have more plant foods in their diet.
The Chinese eat an average of 33.3 of fiber a day while the average American eats only 11.1 grams. The fact that fiber comes only from plants and not animals may explain why Americans eat less fiber. Fiber is found in beans, leafy vegetables and whole grains and very little is found in America’s most popular foods of pizza, hamburgers and French fries.
Share
|
Comments (Scroll to the end to leave a comment)
pam
03/22/10 10:15
It sounds like Colin Campbell gave the eating well suggestions.
Want to leave a comment?
Please login first.
userID/KID#:
password:
Related Articles
Vitamin D Improves Blood Sugar in Diabetics may Prevent Disease
Hope For Alzheimers Disease
Muscle Pain From Workout Reduced with Ginger
Monitoring of Low-Risk Prostate Cancer May Be The Best Treatment
New Version of Old Drug Gives Hope For Treating Rosacea
Most Recent Articles
Vitamin D Improves Blood Sugar in Diabetics may Prevent Disease
Hope For Alzheimers Disease
Muscle Pain From Workout Reduced with Ginger
Best Workout For Back Pain Is Weight Training
Monitoring of Low-Risk Prostate Cancer May Be The Best Treatment
More Popular Articles
Do Men or Women Need More Sleep?
6 Reasons Why You Should Drink Water
Vitamin D and Weight Loss Success
Nine Risk Factors Causing Rise in Global Cancer Deaths
Scientists Show Sugar is Addictive
Did You Know That Physical Activity Helps Sleep?
Gloomy Weather Linked to Depression
Shed Sugar to Purge Pounds
How to Keep Your Memory and Avoid Dementia
Are the Risks of Cholesterol Lowering Drugs Worth It
The Missing Link Between Diabetes and Obesity
Is Heartburn Making Your Life Miserable
Eat Your Veggies and Prevent Cancer
Nutritional Bonus Revealed In Whole Fruit
Kidney Stones Affect Heart Disease
Shortcuts
News & Announcements
Success Stories
January 2009 Announcements
February 2009 Announcements
March 2009 Announcements
April 2009 Announcements
Resources
Request FREE Wellness Proposal
Benefits Brokers
Employers
HR Directors
Wellness Coordinators
Download Brochures
Announcements
RSS Feed
Blog
Products & Services
Wellness Score
Incentives
Health Risk Appraisal (HRA)
Biometric Testing
KAM System
Health Station
Health Videos
Health Statistics
Telehealth
Health Advocates
Promotional Materials
Census Manager
emWave® Stress System
Stress Busters Challenge