Every 5 seconds, a light will appear on the screen that is colored red, blue, or green. If the light is red, the member is in the Low Coherence zone.

As members improve their ability to control their breathing by following the Breath Pacer, the light will change from red to blue. Blue indicates that the member is now in the Medium Coherence zone, which is a step above the red Low Coherence zone.

The goal during the emWave® Stress Test is to reach and maintain the green or High Coherence zone. This means that the member’s HRV is at a steady pace which is ideal for maintaining low stress levels. Once a member has mastered this level by using the Breath Pacer and focusing on positive thoughts, he or she can quickly and easily apply these same skills to real life situations in order to combat stressors. Members can literally change the biometric beating of their hearts by learning techniques that put their bodies in a state of High Coherence.